Mccormick Asian Chicken Wonton Cups With Vanilla Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mccormick Asian Chicken Wonton Cups With Vanilla Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Asian Chicken Wonton Cups With Vanilla Sauce Recipe

  • Net Carbs are 14% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Asian Chicken Wonton Cups With Vanilla Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 109 g )
Amount Per Serving
Calories: 202
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 355mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 7g
Protein: 12g
Calcium: 29mg Iron: 2mg
Potassium: 221mg Vitamin A: 17mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 12 wonton wrappers
  • 1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
  • 1 cup finely chopped onion
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 teaspoon McCormick Gourmet™ Basil, Mediterranean
  • 1 teaspoon McCormick Gourmet™ Cumin, Ground
  • 3/4 teaspoon McCormick Gourmet™ Ginger, Ground
  • 1/2 teaspoon McCormick Gourmet™ Black Pepper, Coarse Ground
  • 1/2 teaspoon McCormick Gourmet™ Garlic Powder, California
  • 1 cup fresh spinach, leaves, cut into thin strips
  • 1/2 cup apricot jam
  • 1 tablespoon orange juice
  • 1 teaspoon McCormick® Pure Vanilla Extract
  • 1/4 teaspoon McCormick Gourmet™ Ginger, Ground
  • 1/8 teaspoon McCormick Gourmet™ Cinnamon, Ground Saigon

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)