Mccormick Cumin Crusted Grilled Swordfish With Avocado Relish Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Cumin Crusted Grilled Swordfish With Avocado Relish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Cumin Crusted Grilled Swordfish With Avocado Relish Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Cumin Crusted Grilled Swordfish With Avocado Relish Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 168 g )
Amount Per Serving
Calories: 256
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 293mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugar: 1g
Protein: 23g
Calcium: 29mg Iron: 1mg
Potassium: 672mg Vitamin A: 50mcg
Vitamin C: 6mg Vitamin D: 16mcg

Ingredients

  • 1 small avocado, peeled, seeded and finely chopped
  • 1/2 cup coarsely chopped tomato
  • 1/4 cup finely chopped red onion
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1/2 teaspoon McCormick Gourmet™ Red Pepper, Crushed
  • 1/8 teaspoon McCormick Gourmet™ Sicilian Sea Salt
  • 1 tablespoon McCormick Gourmet™ Coriander Seed , coarsely crushed
  • 1 tablespoon McCormick Gourmet™ Cumin Seed , coarsely crushed
  • 1/2 teaspoon McCormick Gourmet™ Black Pepper, Cracked
  • 1/2 teaspoon McCormick Gourmet™ Sicilian Sea Salt
  • 3 swordfish steaks, about 1-inch thick (8 ounces each), skin removed

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)