Foodista Bbq Chicken Thighs With A Living The Gourmet Twist Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodista Bbq Chicken Thighs With A Living The Gourmet Twist? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Foodista Bbq Chicken Thighs With A Living The Gourmet Twist Recipe

  • Net Carbs are 18% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Bbq Chicken Thighs With A Living The Gourmet Twist Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 96 g )
Amount Per Serving
Calories: 187
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 405mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 32g
Protein: 5g
Calcium: 51mg Iron: 2mg
Potassium: 325mg Vitamin A: 15mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 packages of Chicken thighs (approximately twenty pieces)
  • For chicken marinade:
  • 2 cups of ketchup
  • 1 cup of honey
  • 1/2 cup of molasses
  • 1 tablespoon heaping of Fresh Ground Chili Paste
  • 1/2 Juice of a lemon
  • Palm size amount of Living the Gourmet Dry Herb Rub*
  • 2 tablespoons of horseradish mustard
  • 2 cap full white vinegar
  • 4 cloves of garlic (minced)
  • 2 tablespoons of Teriyaki sauce

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)