My Recipes Lemony Kale Avocado Sandwiches Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Lemony Kale Avocado Sandwiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Lemony Kale Avocado Sandwiches Recipe

  • Net Carbs are 6% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

My Recipes Lemony Kale Avocado Sandwiches Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 190 g )
Amount Per Serving
Calories: 359
Total Fat: 24g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 442mg
Total Carbohydrates: 30g
Dietary Fiber: 9g
Sugar: 2g
Protein: 11g
Calcium: 236mg Iron: 2mg
Potassium: 707mg Vitamin A: 189mcg
Vitamin C: 51mg Vitamin D: 0mcg

Ingredients

  • 5 large leaves Tuscan (Lacinato) kale
  • 1/2 lemon
  • 4 teaspoons extra-virgin olive oil*
  • 1/3 cup shredded parmesan cheese
  • Salt and pepper
  • 2 firm-ripe avocados
  • 4 sturdy sandwich rolls, such as ciabatta, each 4 1/2 to 5 oz., split in half

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)