Food52 Pear Ginger Walnut Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Pear Ginger Walnut Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Pear Ginger Walnut Muffins Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Pear Ginger Walnut Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 117 g )
Amount Per Serving
Calories: 313
Total Fat: 19g
Saturated Fat: 7g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 160mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 15g
Protein: 5g
Calcium: 72mg Iron: 2mg
Potassium: 190mg Vitamin A: 85mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 4 small, ripe pears (Bartlett or similar), peeled, cored and diced. Should yield about 2 cups.
  • 1 tablespoon unsalted butter
  • 1/4 cup sugar
  • 2 tablespoons grated ginger (I keep my peeled ginger root in the freezer and grate it with a microplane when I need it, which tends to make the gratings a little fluffy. So if you’re using fresh, unfrozen ginger, you might want a little less)
  • 1 1/2 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon ground ginger for batter + 1/2 teaspoon for topping
  • 1/4 teaspoon salt
  • 2 eggs
  • 1/3 cup sugar for batter + 2 tablespoons for topping
  • 1 stick (1/2 cup), plus 3 tablespoons unsalted butter, melted
  • 1 cup pear ginger sauce (recipe above)
  • 1 1/2 cups walnuts, coarsely chopped

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)