Epicurious Salmon Wellington Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Salmon Wellington? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Salmon Wellington Recipe

  • Net Carbs are 1% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Epicurious Salmon Wellington Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 525 g )
Amount Per Serving
Calories: 1160
Total Fat: 82g
Saturated Fat: 28g
Polyunsaturated Fat: 17g
Monounsaturated Fat: 24g
Trans Fat: 1g
Cholesterol: 319mg
Sodium: 289mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 2g
Protein: 84g
Calcium: 93mg Iron: 3mg
Potassium: 1626mg Vitamin A: 217mcg
Vitamin C: 18mg Vitamin D: 1mcg

Ingredients

  • 1 17.3-ounce package frozen puff pastry (2 sheets), thawed
  • 4 3/4-inch-thick 6-ounce skinless salmon fillets
  • 6 tablespoons minced shallots
  • 4 tablespoons plus 2 teaspoons chopped fresh tarragon
  • 1 egg beaten to blend (for glaze)
  • 1/2 cup dry white wine
  • 1/2 cup white wine vinegar
  • 1/2 cup (1 stick) chilled butter, diced

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)