My Recipes Brisket With Olives And Preserved Lemons Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Brisket With Olives And Preserved Lemons? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Brisket With Olives And Preserved Lemons Recipe

  • Net Carbs are 3% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Brisket With Olives And Preserved Lemons Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 396 g )
Amount Per Serving
Calories: 520
Total Fat: 37g
Saturated Fat: 13g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 133mg
Sodium: 433mg
Total Carbohydrates: 20g
Dietary Fiber: 4g
Sugar: 8g
Protein: 28g
Calcium: 95mg Iron: 3mg
Potassium: 766mg Vitamin A: 22mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 1 (2 1/2-pound) beef brisket, trimmed
  • 5 garlic cloves
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • Cooking spray
  • 8 cups chopped onion (about 4 large)
  • 1/2 cup water
  • 1/3 cup diced celery
  • 2 teaspoons grated peeled fresh ginger
  • 1/2 teaspoon ground turmeric
  • 1/8 teaspoon white pepper
  • 1 (14.5-ounce) can stewed tomatoes, undrained
  • 2 bay leaves
  • 1/4 cup coarsely chopped fresh parsley, divided
  • 1/4 cup coarsely chopped fresh cilantro, divided
  • 1/4 cup finely chopped Preserved Lemons
  • 1/3 cup oil-cured olives, pitted and thinly sliced

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)