My Recipes Coconut Red Curry Hot Pot With Braised Chicken And Mushrooms Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Coconut Red Curry Hot Pot With Braised Chicken And Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Coconut Red Curry Hot Pot With Braised Chicken And Mushrooms Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Coconut Red Curry Hot Pot With Braised Chicken And Mushrooms Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 245 g )
Amount Per Serving
Calories: 225
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 437mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 4g
Protein: 12g
Calcium: 34mg Iron: 2mg
Potassium: 381mg Vitamin A: 21mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 cups fat-free, lower-sodium chicken broth
  • 3/4 cup chopped peeled fresh lemongrass
  • 6 Kaffir lime leaves, torn
  • 5 (1/4-inch) slices fresh galangal
  • 1 1/2 tablespoons red curry paste
  • 1 (4-ounce) package presliced exotic mushroom blend (such as shiitake, cremini, and oyster)
  • 8 ounces skinless, boneless chicken breast, cut into bite-sized pieces
  • 1 (13.5-ounce) can light coconut milk
  • 1 tablespoon Thai fish sauce (such as Three Crabs)
  • 2 teaspoons brown sugar
  • 1/3 cup thinly diagonally cut green onions
  • 2 tablespoons fresh lime juice
  • 6 tablespoons coarsely chopped fresh cilantro, divided
  • 3 ounces uncooked wide rice noodles

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)