Rachael Ray Balsamic Chicken Cutlet Over Spinach Salad With Mushrooms, Bacon And Warm Shallot Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Balsamic Chicken Cutlet Over Spinach Salad With Mushrooms, Bacon And Warm Shallot Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Balsamic Chicken Cutlet Over Spinach Salad With Mushrooms, Bacon And Warm Shallot Dressing Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Balsamic Chicken Cutlet Over Spinach Salad With Mushrooms, Bacon And Warm Shallot Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 144 g )
Amount Per Serving
Calories: 319
Total Fat: 27g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 266mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 14g
Calcium: 61mg Iron: 2mg
Potassium: 404mg Vitamin A: 152mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 pounds chicken breast cutlets (sometimes marked “thin cut”)
  • 2 tablespoons balsamic vinegar, enough to just coat the breast slices
  • 3 tablespoons extra virgin olive oil (EVOO)
  • Grill seasoning blend or coarse salt and pepper
  • 4 stems fresh rosemary, leaves stripped and finely chopped, about 2 tablespoons
  • 1 pound center-cut bacon, chopped into 1-inch pieces
  • 1 pound fresh spinach leaves, trimmed and cleaned
  • 8 gourmet white stuffing mushrooms, thinly sliced
  • 8 radishes, thinly sliced
  • 4 scallions, thinly sliced on an angle
  • 2/3 cup extra virgin olive oil (EVOO), plus 1 tablespoon
  • 1 large shallot, minced
  • 3 rounded spoonfuls Dijon mustard
  • 3 tablespoons balsamic vinegar

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)