My Recipes Grilled Tuna Niçoise Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Grilled Tuna Niçoise Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Grilled Tuna Niçoise Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Grilled Tuna Niçoise Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 456 g )
Amount Per Serving
Calories: 309
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 378mg
Total Carbohydrates: 35g
Dietary Fiber: 6g
Sugar: 7g
Protein: 20g
Calcium: 94mg Iron: 4mg
Potassium: 1361mg Vitamin A: 349mcg
Vitamin C: 43mg Vitamin D: 1mcg

Ingredients

  • 4 cups cubed red potato (about 1 1/4 pounds)
  • 1/2 pound green beans, trimmed
  • 1 (8-ounce) tuna steak (about 3/4 inch thick)
  • cooking spray
  • 1/2 cup vertically sliced red onion
  • 1/2 cup chopped fresh parsley
  • 1 tablespoon chopped fresh or 1 teaspoon dried tarragon
  • 1/2 cup fat-free, less-sodium chicken broth
  • 3 tablespoons white wine vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 8 cups gourmet salad greens
  • 1 cup cherry tomatoes, halved
  • 1/4 cup niçoise olives

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)