My Recipes Grilled-salmon Salad Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Grilled-salmon Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Grilled-salmon Salad Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Grilled-salmon Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 270 g )
Amount Per Serving
Calories: 416
Total Fat: 26g
Saturated Fat: 6g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 411mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 4g
Protein: 36g
Calcium: 68mg Iron: 1mg
Potassium: 804mg Vitamin A: 134mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup chopped seeded peeled cucumber
  • 3 tablespoons plain low-fat yogurt
  • 2 tablespoons lemon juice
  • 1 1/2 teaspoons chopped fresh parsley
  • 1 1/2 teaspoons chopped fresh chives
  • 1 1/4 teaspoons grated lemon rind
  • 1/4 teaspoon black pepper
  • 1 garlic clove, sliced
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • Cooking spray
  • 4 cups gourmet salad greens (about 4 ounces)
  • 3/4 cup basil leaves
  • 1/2 cup cubed peeled ripe mango

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)