My Recipes Crunchy Sesame-ginger Chicken Salad Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Crunchy Sesame-ginger Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Crunchy Sesame-ginger Chicken Salad Recipe

  • Net Carbs are 7% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 21%. At 490mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Crunchy Sesame-ginger Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 299 g )
Amount Per Serving
Calories: 548
Total Fat: 34g
Saturated Fat: 6g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 490mg
Total Carbohydrates: 44g
Dietary Fiber: 6g
Sugar: 23g
Protein: 19g
Calcium: 122mg Iron: 3mg
Potassium: 631mg Vitamin A: 89mcg
Vitamin C: 56mg Vitamin D: 0mcg

Ingredients

  • 6 tablespoons fresh lime juice
  • 1/4 cup toasted sesame oil
  • 2 tablespoons honey
  • 2 teaspoons fresh ginger paste (such as Gourmet Garden)
  • 1/2 teaspoon kosher salt
  • 2 cups shredded rotisserie chicken breast (8 oz.)
  • 1 cup frozen shelled edamame, thawed
  • 1 cup thinly sliced red bell pepper
  • 1/2 cup diagonally sliced green onions
  • 6 tablespoons chopped fresh cilantro, divided
  • 1 (14-oz.) pkg. shredded tricolor coleslaw mix
  • 15 rice crackers, broken in half (about 2 oz.)
  • 2 tablespoons toasted sesame seeds, divided

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)