My Recipes Salmon On Greens With Lime-ginger Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Salmon On Greens With Lime-ginger Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Salmon On Greens With Lime-ginger Dressing Recipe

  • Net Carbs are 8% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Salmon On Greens With Lime-ginger Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 372 g )
Amount Per Serving
Calories: 568
Total Fat: 27g
Saturated Fat: 5g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 272mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 42g
Protein: 36g
Calcium: 54mg Iron: 1mg
Potassium: 897mg Vitamin A: 289mcg
Vitamin C: 41mg Vitamin D: 0mcg

Ingredients

  • 2/3 cup fresh lime juice (about 5 limes)
  • 1/2 cup honey
  • 1/2 teaspoon grated peeled fresh ginger
  • 4 (6-ounce) skinned salmon fillets (about 1 inch thick)
  • Cooking spray
  • 1/4 teaspoon salt
  • 8 cups gourmet salad greens
  • 1 cup sliced peeled mango

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)