My Recipes Crunchy Pecan Greens With Fresh Berries Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Crunchy Pecan Greens With Fresh Berries Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Crunchy Pecan Greens With Fresh Berries Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Crunchy Pecan Greens With Fresh Berries Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 122 g )
Amount Per Serving
Calories: 182
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 278mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 11g
Protein: 3g
Calcium: 27mg Iron: 1mg
Potassium: 184mg Vitamin A: 67mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 1 (3-ounce) package ramen noodles
  • 1/2 cup chopped pecans
  • 1 (5-ounce) package gourmet salad greens
  • 2 cups quartered strawberries
  • 1 cup blueberries
  • 3/4 cup thinly sliced red onion
  • 1/3 cup white balsamic vinegar
  • 3 tablespoons sugar
  • 2 tablespoons sesame oil
  • 3/4 teaspoons curry powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon crushed red pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)