Recipes.menshealth.com Spaghetti With Pork Tomato Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.menshealth.com Spaghetti With Pork Tomato Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.menshealth.com Spaghetti With Pork Tomato Sauce Recipe

  • Net Carbs are 13% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.menshealth.com Spaghetti With Pork Tomato Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 183 g )
Amount Per Serving
Calories: 227
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 423mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 4g
Protein: 11g
Calcium: 120mg Iron: 2mg
Potassium: 403mg Vitamin A: 58mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1 cup cooked pork, cut into 1/2 inch cubes
  • 2 tablespoons olive oil
  • 1 1/2 cups finely chopped red onions
  • 1 tablespoon finely chopped, peeled fresh ginger
  • 1 clove garlic, minced
  • large pinch crushed red pepper flakes (optional)
  • 1 35 ounce can italian plum tomatoes, chopped, juice reserved
  • 12 ounces barilla plus or whole wheat spaghetti
  • kosher salt
  • 1/2 cup freshly grated parmesan cheese
  • 1 tablespoon chopped cilantro leaves

Instructions

Visit Recipes.menshealth.com's website to view the recipe instructions. (Via Edamam)