Emilybites.com Creamy Stove Top Macaroni & Cheese Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Emilybites.com Creamy Stove Top Macaroni & Cheese Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Emilybites.com Creamy Stove Top Macaroni & Cheese Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 22%. At 497mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Emilybites.com Creamy Stove Top Macaroni & Cheese Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 214 g )
Amount Per Serving
Calories: 391
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 497mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 8g
Protein: 20g
Calcium: 495mg Iron: 1mg
Potassium: 358mg Vitamin A: 256mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 2 cups dry wheat macaroni OR other small-ish pasta (I used Barilla Piccolini Mini Rotini)
  • 2 cups skim milk
  • 1 teaspoon salt
  • ½ teaspoon mustard powder
  • generous dash of nutmeg
  • 1 cup grated cheese (Pick something strong and flavorful to maximize the taste – the better quality the cheese, the better your dish will be! I used Black Diamond Vintage Reserved Aged Five Years Cheddar Cheese)
  • 2 tablespoons + 2 teaspoons seasoned bread crumbs

Instructions

Visit Emilybites.com's website to view the recipe instructions. (Via Edamam)