Simplesweetsavory.com 10-minute Cajun Chicken Alfredo Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Simplesweetsavory.com 10-minute Cajun Chicken Alfredo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simplesweetsavory.com 10-minute Cajun Chicken Alfredo Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simplesweetsavory.com 10-minute Cajun Chicken Alfredo Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 95 g )
Amount Per Serving
Calories: 256
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 220mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 2g
Protein: 10g
Calcium: 127mg Iron: 1mg
Potassium: 194mg Vitamin A: 117mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • * 1 12-oz box barilla pronto penne pasta
  • * 2 cup tyson grilled and ready chicken strip (about 1/2
  • package)
  • * 1-1/2 cup (1/2 a head) broccoli,
  • * 1 cup sliced mushroom (1/2 of an 8-oz package)
  • * 6 tbsp butter
  • * 8-oz package neufchatel
  • * 1/2 cup milk
  • * 3 tsp garlic
  • * 1/2 tsp salt
  • * 1/4 tsp pepper
  • * 1 tbsp cajun seasoning*
  • * 1/2 cup shredded parmesan
  • * 1/4 cup snipped fresh basil

Instructions

Visit Simplesweetsavory.com's website to view the recipe instructions. (Via Edamam)