Yourhomebasedmom.com �really Good� Noodles And Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Yourhomebasedmom.com �really Good� Noodles And? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Yourhomebasedmom.com �really Good� Noodles And Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Yourhomebasedmom.com �really Good� Noodles And Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 136 g )
Amount Per Serving
Calories: 263
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 316mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 6g
Protein: 21g
Calcium: 95mg Iron: 1mg
Potassium: 351mg Vitamin A: 82mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 3 boneless skinless chicken breast
  • * coarse salt and freshly ground pepper
  • * 1 tbsp fresh rosemary minced
  • * 1 lemon zested and juiced
  • * 3 tbsp honey
  • * 8 ounce thin spaghetti i prefer barilla plus
  • * 2 tbsp butter
  • * 2 clove garlic minced
  • * 1/4 cup real bacon bit
  • * 1/2 cup cream
  • * 1/2 cup shredded parmesan cheese
  • * 3 roma tomato seed and core removed, diced
  • * 2 tbsp caper optional

Instructions

Visit Yourhomebasedmom.com's website to view the recipe instructions. (Via Edamam)