Frugalitygal.com Easy Caprese Pasta Salad Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Frugalitygal.com Easy Caprese Pasta Salad Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Frugalitygal.com Easy Caprese Pasta Salad Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Frugalitygal.com Easy Caprese Pasta Salad Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 106 g )
Amount Per Serving
Calories: 275
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 246mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 5g
Protein: 12g
Calcium: 182mg Iron: 1mg
Potassium: 201mg Vitamin A: 73mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 1 box barilla® ziti
  • * 16 oz fresh mozzarella, cubed
  • * 1 pint grape tomato
  • * 3/4 oz fresh basil
  • * 1/3 cup balsamic vinegar
  • * 1/3 cup raisin
  • * 1/2 tbsp light brown sugar
  • * 1 tbsp minced garlic
  • * 3 tbsp extra virgin olive oil (for the vinaigrette)
  • * 1 tbsp extra virgin olive oil (to toss with pasta)
  • * 1/2 tsp onion powder
  • * salt and pepper, to taste

Instructions

Visit Frugalitygal.com's website to view the recipe instructions. (Via Edamam)