Recipes.sparkpeople.com Roasted Vegetables And Pasta Salad Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 32% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Roasted Vegetables And Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Roasted Vegetables And Pasta Salad Recipe

  • Net Carbs are 32% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Roasted Vegetables And Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 328 g )
Amount Per Serving
Calories: 140
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 296mg
Total Carbohydrates: 56g
Dietary Fiber: 11g
Sugar: 9g
Protein: 13g
Calcium: 90mg Iron: 1mg
Potassium: 707mg Vitamin A: 30mcg
Vitamin C: 50mg Vitamin D: 0mcg

Ingredients

  • 450 grams Eggplant, fresh
  • 275 grams Zucchini
  • 200 gram Squash, Summer
  • 185 grams Med. Green Bell Pepper
  • 150 grams Mushrooms, fresh
  • 1 large Onions, raw
  • 5 oz Barilla Whole Grain Rotini
  • 2 tbsp Extra Virgin Olive Oil
  • 2 tbsp Vinegar, Red Wine or Balsamic
  • 1 dash Pepper, black
  • 0.50 tsp Salt
  • 3 tsp Garlic
  • 2 sprigs Parsley
  • 2 tbsp Parmesan Cheese, grated

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)