Buildyourbite.com Date Night Creamy Orecchiette Soup Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Buildyourbite.com Date Night Creamy Orecchiette Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Buildyourbite.com Date Night Creamy Orecchiette Soup Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Buildyourbite.com Date Night Creamy Orecchiette Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 227 g )
Amount Per Serving
Calories: 293
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 445mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 4g
Protein: 9g
Calcium: 140mg Iron: 1mg
Potassium: 298mg Vitamin A: 109mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • * 1 box barilla orecchiette pasta, cooked to al dente
  • * 1 head of cauliflower
  • * 1 medium onion, diced
  • * 10 clove of garlic, minced or finely diced
  • * 2 tablespoon olive oil
  • * 3 teaspoon fresh finely chopped rosemary
  • * 1 cup 2 % milk
  • * 1/2 cup powdered parmesan cheese
  • * 1 cup heavy cream
  • * 2 teaspoon sea salt
  • * 1/2 teaspoon pepper
  • * 1/4 cup cornstarch
  • * 4 1/4 cup vegetable broth

Instructions

Visit Buildyourbite.com's website to view the recipe instructions. (Via Edamam)