Recipes.sparkpeople.com Pumpkin Pasta Bake Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Recipes.sparkpeople.com Pumpkin Pasta Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Pumpkin Pasta Bake Recipe

  • Net Carbs are 12% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Pumpkin Pasta Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 286 g )
Amount Per Serving
Calories: 408
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 306mg
Total Carbohydrates: 54g
Dietary Fiber: 7g
Sugar: 8g
Protein: 18g
Calcium: 278mg Iron: 3mg
Potassium: 539mg Vitamin A: 1225mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 box Barilla whole wheat rotini
  • 1 can pumpkin
  • 1 small onion
  • 1 clove garlic
  • 1 cup skim milk ricotta
  • 1 cup lowfat mozzarella cheese, shredded
  • 1/2 cup sliced almonds
  • 1/2 cup plain, dry bread crumbs
  • 1 cup chicken broth
  • 1 tbsp curry powder
  • 1 tsp nutmeg
  • 1 tsp brown sugar
  • dash of salt

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)