Recipes.sparkpeople.com L.r. Tuna Pasta Salad Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com L.r. Tuna Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com L.r. Tuna Pasta Salad Recipe

  • Net Carbs are 18% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com L.r. Tuna Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 108 g )
Amount Per Serving
Calories: 228
Total Fat: 25g
Saturated Fat: 3g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 267mg
Total Carbohydrates: 47g
Dietary Fiber: 5g
Sugar: 4g
Protein: 15g
Calcium: 22mg Iron: 0mg
Potassium: 93mg Vitamin A: 95mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 7 oz. Barilla plus elbows, cooked and drained
  • 1-6oz. can tuna, drained and flaked
  • 1 carrot, shredded
  • 1/4 cup copped onion
  • 3/4 cup smart balance mayonnaise
  • 1/4 cup 2% milk
  • 1 T. lemon juice
  • 2 tsp. prepared mustard
  • 1 tsp. dill weed
  • 1/2 tsp. salt
  • 1/8 tsp. pepper

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)