Inthekitchenwithapril.com Electric Pressure Cooker Alfredo Bucatini Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Inthekitchenwithapril.com Electric Pressure Cooker Alfredo Bucatini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Inthekitchenwithapril.com Electric Pressure Cooker Alfredo Bucatini Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Inthekitchenwithapril.com Electric Pressure Cooker Alfredo Bucatini Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 97 g )
Amount Per Serving
Calories: 254
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 224mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 2g
Protein: 6g
Calcium: 108mg Iron: 0mg
Potassium: 92mg Vitamin A: 183mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 tablespoon olive oil
  • * 1 tablespoon butter
  • * 6 ounce barilla bucatini pasta
  • * 4 clove garlic, crushed
  • * 1 small onion, finely diced
  • * 8 ounce water
  • * 12 ounce heavy cream
  • * 1 cup italian 5-cheese blend shredded cheese
  • * 1 1/2 tsp salt
  • * 1 tsp crushed red pepper
  • * 1 tsp dried parsley or (2 tablespoon fresh)

Instructions

Visit Inthekitchenwithapril.com's website to view the recipe instructions. (Via Edamam)