Leanlena.com Florentine Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Leanlena.com Florentine Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Leanlena.com Florentine Pasta Salad Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Leanlena.com Florentine Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 85 g )
Amount Per Serving
Calories: 284
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 319mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 2g
Protein: 9g
Calcium: 53mg Iron: 1mg
Potassium: 152mg Vitamin A: 15mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1 package pasta (i used barilla tri color rotini)
  • * 1/2 cup black pitted olive
  • * 1/2 cup purple onion
  • * 1 cup fresh basil
  • * 3 oz hard salami
  • * 3 oz pastrami
  • * 1 tbsp caper
  • * 1/2 cup crumbled feta cheese
  • * juice of 1/2 lemon
  • * 1/2 cup olive oil
  • * salt and pepper

Instructions

Visit Leanlena.com's website to view the recipe instructions. (Via Edamam)