Taste.com.au Orecchiette With Broccoli, Anchovy And Chilli Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Orecchiette With Broccoli, Anchovy And Chilli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Taste.com.au Orecchiette With Broccoli, Anchovy And Chilli Recipe

  • Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Orecchiette With Broccoli, Anchovy And Chilli Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 94 g )
Amount Per Serving
Calories: 264
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 219mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 2g
Protein: 8g
Calcium: 45mg Iron: 1mg
Potassium: 216mg Vitamin A: 15mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 350g Barilla Orecchiette
  • 4 tbs Extra Virgin olive oil
  • 1 teaspoon dried chilli
  • 3 cloves of garlic, crushed
  • 1/2 onion, thinly sliced
  • 6 anchovy fillets, in oil
  • 1 large broccoli, florets separated from stem
  • 50g salted ricotta, grated
  • Extra virgin olive oil, to serve
  • Salt and pepper, to taste
  • Rock salt, for cooking water

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)