Laughingspatula.com Roasted Butternut Squash With Penne And Garlic Cream Sauce Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Laughingspatula.com Roasted Butternut Squash With Penne And Garlic Cream Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Laughingspatula.com Roasted Butternut Squash With Penne And Garlic Cream Sauce Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Laughingspatula.com Roasted Butternut Squash With Penne And Garlic Cream Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 172 g )
Amount Per Serving
Calories: 440
Total Fat: 30g
Saturated Fat: 16g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 86mg
Sodium: 398mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 4g
Protein: 10g
Calcium: 240mg Iron: 2mg
Potassium: 384mg Vitamin A: 611mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 pound (about 3 cups) cubed butternut squash
  • 2 tablespoons olive oil
  • 8 ounces Barilla Penne Pasta
  • 2 tablespoons butter
  • 4 garlic cloves, minced
  • 1½ cups heavy cream
  • ½ cup grated parmesan plus more for garnish
  • 2 tablespoons fresh sage, chopped plus more for garnish
  • 1 teaspoon salt
  • ½ teaspoon pepper

Instructions

Visit Laughingspatula.com's website to view the recipe instructions. (Via Edamam)