Fooddonelight.com Strawberry Poppy Seed Pasta Salad With Chicken Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Fooddonelight.com Strawberry Poppy Seed Pasta Salad With Chicken Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fooddonelight.com Strawberry Poppy Seed Pasta Salad With Chicken Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Fooddonelight.com Strawberry Poppy Seed Pasta Salad With Chicken Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 108 g )
Amount Per Serving
Calories: 281
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 251mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 4g
Protein: 9g
Calcium: 63mg Iron: 1mg
Potassium: 173mg Vitamin A: 12mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • ¼ cup apple cider vinegar
  • 1 tsp. Dijon mustard
  • 1 tbsp. agave or honey
  • ½ tsp. kosher salt
  • ¼ cup extra virgin olive oil
  • ½ lb. boneless skinless chicken tenders
  • ½ box Barilla Penne
  • 1 cup sliced strawberries
  • ¼ cup thinly sliced red onion
  • ½ cup crumbled feta cheese

Instructions

Visit Fooddonelight.com's website to view the recipe instructions. (Via Edamam)