Foodnfocus.com Creamy Butternut Squash And Sage Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodnfocus.com Creamy Butternut Squash And Sage Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Foodnfocus.com Creamy Butternut Squash And Sage Pasta Recipe

  • Net Carbs are 15% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodnfocus.com Creamy Butternut Squash And Sage Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 169 g )
Amount Per Serving
Calories: 233
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 390mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 4g
Protein: 6g
Calcium: 94mg Iron: 2mg
Potassium: 521mg Vitamin A: 635mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • * 2 pound cubed butternut squash
  • * 2 tablespoon olive oil
  • * kosher salt
  • * freshly ground black pepper
  • * 8 ounce barilla angel hair pasta
  • * 2 tablespoon unsalted butter
  • * 2 clove garlic, minced
  • * 1 shallot, finely chopped
  • * 1 tablespoon fresh sage
  • * 2 tablespoon flour
  • * 1/4 cup 2% milk

Instructions

Visit Foodnfocus.com's website to view the recipe instructions. (Via Edamam)