A Nutritionist Eats Blue Cheese & Olive Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is A Nutritionist Eats Blue Cheese & Olive Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for A Nutritionist Eats Blue Cheese & Olive Pasta Salad Recipe

  • Net Carbs are 12% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

A Nutritionist Eats Blue Cheese & Olive Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 130 g )
Amount Per Serving
Calories: 237
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 394mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 8g
Protein: 7g
Calcium: 115mg Iron: 1mg
Potassium: 224mg Vitamin A: 41mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 cups farfalle pasta (I used Barilla PLUS)
  • 6 oz can of black olives, halved
  • 2 cups green grapes, halved
  • 1 bunch green onions, thinly sliced
  • 4 oz blue cheese crumbled
  • 1/3 cup light mayonnaise
  • juice of one lemon
  • salt & pepper

Instructions

Visit A Nutritionist Eats's website to view the recipe instructions. (Via Edamam)