Wildflourskitchen.com Cheesy Grilled Spinach-stuffed Chicken Bre Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Wildflourskitchen.com Cheesy Grilled Spinach-stuffed Chicken Bre? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wildflourskitchen.com Cheesy Grilled Spinach-stuffed Chicken Bre Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Wildflourskitchen.com Cheesy Grilled Spinach-stuffed Chicken Bre Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 189 g )
Amount Per Serving
Calories: 256
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 437mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 5g
Protein: 26g
Calcium: 85mg Iron: 1mg
Potassium: 589mg Vitamin A: 48mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 2 extra large boneless skinless chicken breast, or 3 medium sized
  • * 4 thin slice lean canadian bacon
  • * 4 thick slice fresh mozzarella
  • * 1/2 of a 1 lb box angel hair pasta
  • * 1 (24 oz ) jar barilla's roasted garlic pasta sauce (*reserve

Instructions

Visit Wildflourskitchen.com's website to view the recipe instructions. (Via Edamam)