Recipes.sparkpeople.com Turkey Noodle Casserole Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Turkey Noodle Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Turkey Noodle Casserole Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Turkey Noodle Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 313 g )
Amount Per Serving
Calories: 304
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 171mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 5g
Protein: 22g
Calcium: 89mg Iron: 2mg
Potassium: 383mg Vitamin A: 42mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 lb. ground turkey, browned
  • 1 can mushrooms or 1.5 cup fresh sliced
  • 1/4 cup raw chopped onion
  • 1 can low sodium cream of mushroom soup
  • 1 cup 1% milk
  • 2 Cups water
  • 8 ozs. barilla pasta of choice

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)