Macandcheesechick.com Five Ingredient, Single-serving Stovetop M Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Macandcheesechick.com Five Ingredient, Single-serving Stovetop M? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Macandcheesechick.com Five Ingredient, Single-serving Stovetop M Recipe

  • Net Carbs are 9% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Macandcheesechick.com Five Ingredient, Single-serving Stovetop M Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 55 g )
Amount Per Serving
Calories: 134
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 196mg
Total Carbohydrates: 12g
Dietary Fiber: 0g
Sugar: 1g
Protein: 7g
Calcium: 111mg Iron: 1mg
Potassium: 93mg Vitamin A: 83mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 2 ounce dried pasta (about 2/3 cup, i used barilla whole grain rotini)
  • * 1/4 cup fat free milk
  • * 2 ounce chevre (goat cheese)
  • * 1 1/2 ounce gorgonzola (blue cheese)
  • * 1/2 teaspoon garlic powder

Instructions

Visit Macandcheesechick.com's website to view the recipe instructions. (Via Edamam)