Recipes.sparkpeople.com Chicken, Spinach, Parmesan Bow-tie Pasta Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Chicken, Spinach, Parmesan Bow-tie Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Chicken, Spinach, Parmesan Bow-tie Pasta Recipe

  • Net Carbs are 10% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Chicken, Spinach, Parmesan Bow-tie Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 83 g )
Amount Per Serving
Calories: 203
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 192mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 1g
Protein: 14g
Calcium: 63mg Iron: 1mg
Potassium: 221mg Vitamin A: 77mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 C. Dry Pasta (Barilla Plus) cooked,drained
  • 5 C. Fresh Baby Spinach
  • 1 C. Cooked chicken
  • 3 Cloves garlic, minced
  • 2 T. EVOO
  • 1 T. Butter
  • 4 T. grated Parmesan cheese
  • Salt (optional)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)