Recipes.sparkpeople.com Garden Vegetable (and Meat Flavored) Lasagna Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Garden Vegetable (and Meat Flavored) Lasagna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Garden Vegetable (and Meat Flavored) Lasagna Recipe

  • Net Carbs are 10% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Garden Vegetable (and Meat Flavored) Lasagna Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 186 g )
Amount Per Serving
Calories: 324
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 205mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 2g
Protein: 21g
Calcium: 213mg Iron: 2mg
Potassium: 420mg Vitamin A: 251mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • 450 gram(s) Barilla Lasagne Noodles
  • 425 gram(s) Giant Brand Whole Milk Ricotta Cheese
  • 1 serving Red Bell Pepper Medium
  • 1 serving Green Bell Pepper Medium
  • 453.6 gram(s) Giant Brand Frozen Broccoli Florets
  • 85 gram(s) Bolthouse Farms Carrot Sticks
  • 2.5 cup Ragu Simply Chunky Garden Vegetable Sauce
  • 2 cup Barilla Meat Flavored Sauce
  • 8 serving Kraft Shredded Mozzarella with 2% milk
  • 44 gram(s) Whole Medium Egg
  • 2 tsp Parsley Flakes (by AHOYUM)
  • 0.5 tsp Garlic powder

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)