Taste.com.au Grilled Vegetable Lasagne With Pesto Genovese Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Grilled Vegetable Lasagne With Pesto Genovese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Grilled Vegetable Lasagne With Pesto Genovese Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Grilled Vegetable Lasagne With Pesto Genovese Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 225 g )
Amount Per Serving
Calories: 286
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 369mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 7g
Protein: 10g
Calcium: 215mg Iron: 1mg
Potassium: 370mg Vitamin A: 106mcg
Vitamin C: 28mg Vitamin D: 1mcg

Ingredients

  • 250g Barilla lasagna sheets
  • 1 jar Barilla Pesto genovese
  • 2 zucchini, thinly sliced diagonally
  • 1 large eggplant, cut into thin rounds
  • 2 roasted red capsicums, peeled, cut into strips
  • 30g grated Parmesan
  • 60g unsalted butter
  • 60g plain flour
  • 1 litre milk
  • 60g grated Parmesan

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)