Sofabfood.com Spicy Penne Pasta Dish With Mushrooms And Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Sofabfood.com Spicy Penne Pasta Dish With Mushrooms And? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sofabfood.com Spicy Penne Pasta Dish With Mushrooms And Recipe

  • Net Carbs are 18% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sofabfood.com Spicy Penne Pasta Dish With Mushrooms And Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 260 g )
Amount Per Serving
Calories: 259
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 364mg
Total Carbohydrates: 50g
Dietary Fiber: 4g
Sugar: 7g
Protein: 9g
Calcium: 42mg Iron: 2mg
Potassium: 479mg Vitamin A: 38mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 1 box of barilla pronto penne
  • * 3 cup cold water
  • * 6-7 stalk of asparagus, thinly sliced
  • * 5-6 large mushroom, thinly sliced
  • * 1 jar barilla marinara sauce
  • * 1 teaspoon crushed red pepper
  • * 1 sprig of basil leaf, torn

Instructions

Visit Sofabfood.com's website to view the recipe instructions. (Via Edamam)