Mysanfranciscokitchen.com Salmon Pesto Farfalle Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mysanfranciscokitchen.com Salmon Pesto Farfalle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mysanfranciscokitchen.com Salmon Pesto Farfalle Recipe

  • Net Carbs are 9% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mysanfranciscokitchen.com Salmon Pesto Farfalle Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 110 g )
Amount Per Serving
Calories: 321
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 311mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 2g
Protein: 13g
Calcium: 63mg Iron: 2mg
Potassium: 303mg Vitamin A: 4mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 1 jar barilla pesto sauce
  • * 1 box barilla farfalle
  • * 1 salmon fillet
  • * 1 tbsp olive oil
  • * 1/2 cup sun dried tomato
  • * 1/2 cup sliced cherry tomato
  • * salt and pepper, to taste

Instructions

Visit Mysanfranciscokitchen.com's website to view the recipe instructions. (Via Edamam)