Thesweetsensations.com Barilla Pronto Pasta ~ Creamy One Pan Broc Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thesweetsensations.com Barilla Pronto Pasta ~ Creamy One Pan Broc? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thesweetsensations.com Barilla Pronto Pasta ~ Creamy One Pan Broc Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thesweetsensations.com Barilla Pronto Pasta ~ Creamy One Pan Broc Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 95 g )
Amount Per Serving
Calories: 274
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 220mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 2g
Protein: 9g
Calcium: 128mg Iron: 1mg
Potassium: 185mg Vitamin A: 126mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • * 1 box barilla® pronto™ penne
  • * 1 cup heavy cream
  • * 3 cup chopped broccoli
  • * 1 1/2 cup shredded cheddar cheese
  • * salt and black pepper to taste

Instructions

Visit Thesweetsensations.com's website to view the recipe instructions. (Via Edamam)