Allrecipes Barilla® Super Green Pasta Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Allrecipes Barilla® Super Green Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Barilla® Super Green Pasta Recipe

  • Net Carbs are 13% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Barilla® Super Green Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 107 g )
Amount Per Serving
Calories: 326
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 230mg
Total Carbohydrates: 47g
Dietary Fiber: 4g
Sugar: 2g
Protein: 9g
Calcium: 57mg Iron: 1mg
Potassium: 265mg Vitamin A: 18mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 (6.3 ounce) jar Barilla® Traditional Basil Pesto
  • 1 (16 ounce) package Barilla® Farfalle
  • 1 ripe avocado, halved, pitted and peeled
  • 5 cups assorted baby greens such as baby kale, arugula, or spinach
  • Fresh basil leaves, torn (optional)
  • Shaved Parmesan cheese (optional)

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)