The Daily Meal Party Veggie Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 33% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Party Veggie Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for The Daily Meal Party Veggie Pasta Salad Recipe

  • Net Carbs are 33% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Party Veggie Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 100 g )
Amount Per Serving
Calories: 101
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 231mg
Total Carbohydrates: 39g
Dietary Fiber: 6g
Sugar: 4g
Protein: 10g
Calcium: 73mg Iron: 1mg
Potassium: 170mg Vitamin A: 43mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 16 Ounces dry whole grain pasta, such as Barilla Whole Grain Rotini
  • 1/2 Cup extra virgin olive oil
  • 2 Cups fresh bite-size broccoli florets or chopped asparagus*
  • 1 large clove garlic, minced
  • 1/3 Cup red wine vinegar
  • 3/4 Cups grated Pecorino-Romano or Parmigiano-Reggiano cheese**
  • 6 Ounces jar marinated artichoke hearts, drained and chopped
  • 1 large orange bell pepper, diced
  • 1 pint grape tomatoes, halved lengthwise
  • 1 smal red onion, halved and thinly sliced
  • 1/2 Cup sun-dried tomatoes (not oil-packed), thinly sliced, rehydrated (if need)
  • 1/3 Cup hot banana pepper rings or thinly sliced pepperoncini, drained
  • 1/2 Cup thinly sliced fresh basil
  • 2 Teaspoons finely chopped fresh oregano, or to taste
  • 1 1/4 Teaspoon sea salt, or to taste
  • 3/4 Teaspoons freshly ground black pepper, or to taste

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)