My Recipes Three Cheese Tortellini-and-vegetable Primavera Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Three Cheese Tortellini-and-vegetable Primavera? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Three Cheese Tortellini-and-vegetable Primavera Recipe

  • Net Carbs are 10% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Three Cheese Tortellini-and-vegetable Primavera Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 134 g )
Amount Per Serving
Calories: 239
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 320mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 2g
Protein: 11g
Calcium: 203mg Iron: 2mg
Potassium: 226mg Vitamin A: 63mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 (13-ounce) package BARILLA Three Cheese Tortellini
  • 1/2 bunch (8 ounces) asparagus
  • 1/2 cup thinly sliced green onions, white part only (1 bunch)
  • 1 small zucchini, seeded and diced
  • 3 tablespoons extra virgin olive oil
  • 2 plum tomatoes, peeled and diced
  • Salt and freshly ground pepper to taste
  • 1/2 cup freshly grated Parmigiano-Reggiano cheese

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)