Recipes.sparkpeople.com Buffalo Ranch Tuna Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Buffalo Ranch Tuna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Buffalo Ranch Tuna Recipe

  • Net Carbs are 4% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Buffalo Ranch Tuna Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 105 g )
Amount Per Serving
Calories: 114
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 308mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 4g
Protein: 15g
Calcium: 18mg Iron: 1mg
Potassium: 175mg Vitamin A: 47mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 20 oz *Great Value Chunk Light Tuna in Water (by SITNPRETTY)
  • 3 tbsp Moores Buffalo wing sauce (by RAGERIANNE)
  • 3 tbsp Food Lion Light Ranch Dressing (by KOYAL53)
  • .5 cup, chopped Onions, raw
  • .25 cup, grated Carrots, raw
  • 5 tbsp Dill Relish, Heinz

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)