Popsugar.com Spinach, Chicken And Cheese Enchiladas With Jalapeño Cream Cheese Sauce Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Popsugar.com Spinach, Chicken And Cheese Enchiladas With Jalapeño Cream Cheese Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Popsugar.com Spinach, Chicken And Cheese Enchiladas With Jalapeño Cream Cheese Sauce Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Popsugar.com Spinach, Chicken And Cheese Enchiladas With Jalapeño Cream Cheese Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 199 g )
Amount Per Serving
Calories: 437
Total Fat: 34g
Saturated Fat: 17g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 126mg
Sodium: 444mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 2g
Protein: 19g
Calcium: 213mg Iron: 2mg
Potassium: 439mg Vitamin A: 417mcg
Vitamin C: 19mg Vitamin D: 1mcg

Ingredients

  • 4 jalapeños
  • 1 teaspoon olive oil
  • 1/2 large onion, sliced thin
  • 3 garlic cloves, minced
  • 4 cups shredded rotisserie chicken
  • 1 10 ounce package frozen spinach, drained and squeezed until all the moisture is out
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 1 cup shredded monterrey jack cheese
  • 1 1/4 cups heavy cream or half and half
  • 6 ounces cream cheese
  • 1/4 teaspoon salt
  • 8-10 fajita sized tortillas
  • cilantro

Instructions

Visit Popsugar.com's website to view the recipe instructions. (Via Edamam)