Everythingwithloveblog.com Buffalo Chicken Dip Pizza Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Everythingwithloveblog.com Buffalo Chicken Dip Pizza Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Everythingwithloveblog.com Buffalo Chicken Dip Pizza Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Everythingwithloveblog.com Buffalo Chicken Dip Pizza Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 113 g )
Amount Per Serving
Calories: 323
Total Fat: 27g
Saturated Fat: 13g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 86mg
Sodium: 418mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 1g
Protein: 16g
Calcium: 225mg Iron: 1mg
Potassium: 174mg Vitamin A: 164mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 sheet of puff pastry crust, thawed and rolled out a bit
  • 1/2 C. buffalo sauce
  • 1/4 C. light sour cream
  • 1/4 C. light ranch dressing
  • 6 oz. light cream cheese, cubed
  • 1-2 C. cooked, shredded chicken (can use rotisserie chicken if desired)
  • 1 C. shredded mozzarella cheese
  • cilantro

Instructions

Visit Everythingwithloveblog.com's website to view the recipe instructions. (Via Edamam)