Tasting Table Porchetta Recipe

Total time: 182 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Tasting Table Porchetta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tasting Table Porchetta Recipe

  • Net Carbs are 2% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 57%. At 1314mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Tasting Table Porchetta Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 567 g )
Amount Per Serving
Calories: 694
Total Fat: 48g
Saturated Fat: 16g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 185mg
Sodium: 1314mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 6g
Protein: 48g
Calcium: 107mg Iron: 4mg
Potassium: 1224mg Vitamin A: 323mcg
Vitamin C: 10mg Vitamin D: 4mcg

Ingredients

  • 1 boneless pork shoulder (about 3 pounds), trimmed
  • Kosher salt and freshly ground black pepper
  • ½ cup fennel fronds (from 1 bulb fennel), finely chopped
  • 3 garlic cloves, minced
  • 2 tablespoons chopped fresh rosemary
  • 1 tablespoon fennel seeds, toasted and ground with a mortar and pestle
  • 2 teaspoons red-pepper flakes
  • 1 yellow onion, peeled and chopped
  • 2 large carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 2 cups chicken broth

Instructions

Visit Tasting Table's website to view the recipe instructions. (Via Edamam)