Serious Eats Meat Lite: Chicken Divan Hand Pies Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Meat Lite: Chicken Divan Hand Pies Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Meat Lite: Chicken Divan Hand Pies Recipe Recipe

  • Net Carbs are 5% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Meat Lite: Chicken Divan Hand Pies Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 187 g )
Amount Per Serving
Calories: 188
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 433mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 5g
Protein: 11g
Calcium: 205mg Iron: 1mg
Potassium: 392mg Vitamin A: 195mcg
Vitamin C: 58mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons butter
  • 1 shallot, minced
  • 2 tablespoons flour
  • 2 cups whole milk, hot
  • 1/2 cup grated cheddar
  • Pinch of cayenne
  • Salt and pepper to taste
  • 5 cups (13 ounces) broccoli florets
  • 1 chicken breast half, poached (or leftover from a roast or rotisserie chicken) and diced (about 2 cups diced)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)