Martha Stewart Chicken Waldorf Salad With Flaxseed-oil Dressing Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Chicken Waldorf Salad With Flaxseed-oil Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Martha Stewart Chicken Waldorf Salad With Flaxseed-oil Dressing Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Chicken Waldorf Salad With Flaxseed-oil Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 132 g )
Amount Per Serving
Calories: 232
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 306mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 5g
Protein: 11g
Calcium: 42mg Iron: 3mg
Potassium: 204mg Vitamin A: 26mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup walnuts
  • 2 tablespoons olive oil
  • 2 tablespoons flaxseed oil
  • 3 tablespoons cider vinegar
  • 1 teaspoon honey
  • Coarse salt and pepper, to taste
  • 2 Granny Smith apples (1 pound total), cored and cut into 1/4-inch wedges
  • 1/2 cup dried cranberries Ocean Spray Craisins Sweetened Dried Cranberries, Original 1 ea for $1.49 thru 11/23
  • 2 stalks celery, thinly sliced Celery Organic Hearts 2 for $3.00 thru 11/23
  • 1/2 small red onion, finely chopped
  • 3 cups thickly shredded (12 ounces) skinless rotisserie chicken (from a small rotisserie chicken)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)