Food Republic Inside-out Chicken Pot Pie Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Food Republic Inside-out Chicken Pot Pie Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Inside-out Chicken Pot Pie Recipe Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Republic Inside-out Chicken Pot Pie Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 253 g )
Amount Per Serving
Calories: 290
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 445mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 3g
Protein: 18g
Calcium: 113mg Iron: 2mg
Potassium: 352mg Vitamin A: 202mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 1 sheet frozen puff pastry, thawed
  • 1 10.75-ounce can cream of chicken soup
  • 1 cup milk
  • 2 cups rotisserie chicken, shredded
  • 1 1/2 cups frozen mixed vegetables
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/8 teaspoon garlic salt
  • 4 sprigs fresh rosemary, for garnish

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)