Downtoearth.org Roasted Peanut & Cucumber Salad Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Downtoearth.org Roasted Peanut & Cucumber Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Downtoearth.org Roasted Peanut & Cucumber Salad Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Downtoearth.org Roasted Peanut & Cucumber Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 494 g )
Amount Per Serving
Calories: 486
Total Fat: 35g
Saturated Fat: 5g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 213mg
Total Carbohydrates: 36g
Dietary Fiber: 9g
Sugar: 19g
Protein: 18g
Calcium: 132mg Iron: 4mg
Potassium: 1052mg Vitamin A: 48mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 6 Japanese cucumbers, diced
  • 2 cups fresh chopped cilantro
  • 1 cup shredded red cabbage
  • ½ fresh chopped mint
  • 2 cups roasted, chopped peanuts
  • 3 Tablespoons agave
  • 2 Tablespoons brown rice vinegar
  • 2 Tablespoons sesame oil
  • 1 Tablespoon Braggs® liquid aminos, soy sauce, or tamari
  • ½ teaspoon spicy chile sauce such as Siracha®
  • Juice of 2 limes

Instructions

Visit Downtoearth.org's website to view the recipe instructions. (Via Edamam)